WHO WE ARE

 We believe you can establish a healthy lifestyle and be in great shape without the gym being your entire life. We want you to enjoy life inside and outside of the gym and feel fit to do whatever activity you desire with the people you love. 

Our LIGHT FFC platform makes it easy for you to build consistency while keeping things simple, time efficient, and fun at a very affordable rate.

We focus on offering fitness for the majority. You are welcome here regardless of your age, size, shape, fitness level, or weight on the bar. You do not have to be an athlete before joining our community, in fact, we are all normal people with an above average desire to be our best and to make an effort every day towards living a healthy lifestyle.

Matthew 5:14-16

Build consistency, community and confidence with LIGHT FFC. No matter where you live, what you do, or what your goals are, our community supports one another in every aspect of your health and fitness journey. 

Gain access to our daily workouts, community support, and tailored coaching. as well as, community workouts we call “Meet-Up’s” scheduled throughout the year where we have the opportunity to gather, sweat, and have an amazing time!  

Our members enjoy the ease of exercising without having to stress over "what to do" daily and enjoy aspects of functional fitness that is do-able, enjoyable, and fun at any fitness level. 

Our community is always striving to be their best by making their health a long-term priority and lifestyle.

Build consistency, community and confidence with LIGHT FFC. No matter where you live, what you do, or what your goals are, our community supports one another in every aspect of your health and fitness journey. 

Gain access to our daily workouts, community support, and tailored coaching. as well as, community workouts we call “Meet-Up’s” scheduled throughout the year where we have the opportunity to gather, sweat, and have an amazing time!  

Whether you are working out of your garage home gym or you are a member at a local gym, but just want some guidance on what to do for your workouts, this FREE trial is for you! We know you will love it! 

Join us for community workouts we like to call “Meet-Up’s” that are scheduled throughout the year at local host gyms throughout the Triad where our community and members have the opportunity to workout in-person, sweat, and have an amazing time! 

All meet-up's are led and coached by our Head Coach Kate Greemann. All Meet-Up's are free to our members and only a $10  drop-in rate for non-members and those looking to try out our community. Check out our instagram @lightffc for Meet-Up dates and details! 

1. Subscribe to LIGHT FFC by clicking any of the above tabs "Subscribe Now", "Purchase Membership", or "Join our Community" and complete the checkout process. 
2. Visit the App Store on your smartphone  and download the "SugarWOD" app: Android: www.sugarwod.com/android iPhone: www.sugarwod.com/ios
3. Join our community as an "Independent Athlete". Update your primary gym to LIGHT: Faith. Fitness. Community.
4. Log back into your "SugarWod" app with your username and password.
5. Checkout todays workout and log results! 
6. Enjoy personalizing your profile so we can get to know you! 
7. Look out for and accept our invitation for you to gain access to our private Facebook Page where you can stay up to date on all things LIGHT FFC and meet your fellow community members!